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Physical Activity for Graceful Aging

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  • Physical activity aids the natural aging process
  • Walking, gym workouts, pool activities, yoga, cycling, kayaking, and sailing are recommended exercises
  • Consistency and variety are important in an exercise routine
360 summary
  • Walking is a low-impact exercise that can be easily integrated into daily life and provides mental health benefits.
  • Pool activities such as aqua aerobics, walking the pool lane, and swimming offer numerous health benefits and are gentle on the joints.
  • Cycling is an excellent low-impact exercise that boosts cardiovascular fitness, strengthens leg muscles, and enhances overall endurance.
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