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Debunking Myths About Female Sexual Health

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  • Myths about female sexual health can lead to harmful misinformation and shame
  • Female sexual dysfunction is not rare and can affect women of all ages and backgrounds
  • Sexual problems can be caused by physical, emotional, social, and environmental factors
  • Pain during sex is not normal and should never be ignored
  • Aging can affect sexual function, but many older adults continue to enjoy satisfying sexual experiences
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  • Sexual health is influenced by physical, emotional, social, and environmental factors
  • Relationship issues and a history of trauma or abuse can lead to sexual dysfunction
  • Seeking help from a sex therapist or licensed mental health professional can provide personalized treatment plans to enhance sexual pleasure and satisfaction
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  • Sexual desire is unique to each individual and can change over time and in different circumstances. Seeking sex therapy can help couples navigate differences in libido through open communication and compromise to maintain a satisfying sexual connection.
  • Pain during sex (dyspareunia) is not normal and should never be ignored. Seeking professional help from healthcare providers, physical therapists, and mental health professionals can help determine underlying causes and provide treatment. Open and honest communication with a partner about pain during sex is essential for maintaining intimacy and creating a safe and supportive environment.
  • Experimenting with alternative sexual activities that do not involve penetration can help maintain sexual intimacy and alleviate anxiety related to pain during sex.
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  • Hormonal changes associated with aging can affect sexual function for women
  • Many older adults continue to enjoy satisfying and fulfilling sexual experiences
  • Staying in tune with the body, mind, and partnerships is key to maintaining sexual well-being as people age
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