Woman Sets Guinness Record by Planking for 4.5 Hours

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DonnaJean Wilde planked for 4.5 hours, setting a Guinness World Record.
She strengthened her core gradually over a decade, integrating planking into daily activities.
Planking provides health benefits such as improved strength, muscle endurance, and better oxygen intake.
Deep breathing and visualization techniques are essential for enhancing performance and reducing anxiety.
A strong core from planking helps maintain daily mobility and prevent injuries like back pain.

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Woman Sets Guinness Record by Planking for 4.5 Hours

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